Everyone loses muscle mass with age, which leads to falls, diseases of aging (e.g. type 2 diabetes, osteoporosis), reduced quality of life and ultimately a loss of independence. Resistance training is the most effective strategy for improving both muscle mass and function as we age. However, the fitness marketplace lacks a suitable product to address how to get older adults to participate in resistance training reliably and safely, while having fun with peers and family. Vivo is an online, small group exercise program for older adults focused on building strength. Vivo is delivered live by a certified trainer using Zoom that addresses the unique needs of older adults who cannot or prefer not to travel to a gym. Vivo’s live and interactive small group classes provide an experience that is small enough to give individualized feedback to every participant, but big enough to drive social engagement and community, leading to increased adoption, as demonstrated by Vivo’s 98% monthly retention rate. Vivo also measures outcomes through 1-on-1 assessments every 2 months to measure progress. Members average a 25% increase in strength after just 2 months of participating in Vivo.

Turnkey solution that can be rolled out in days for organizations looking to kickstart wellbeing and support healthier, happier and more engaged employees. Personalized solution that allows members to forge their own unique health and wellbeing journey.

Virgin Pulse is the global leader and premier provider of digital health and wellbeing SaaS solutions and services focused on driving health outcomes and reducing healthcare costs. Featuring the industry’s only true Homebase for Health(TM) that unifies and simplifies the health journey, Virgin Pulse fuses high-tech, high-touch, AI and data to support clients and members across the entire health, wellbeing, and benefits lifecycle—from screening and assessment to activation, behavior change and the adoption of sustainable, healthy habits to benefits navigation, condition management, gaps in care closure and digital therapeutics. Today, 13 million+ users in more than 190 countries rely on Virgin Pulse’s digital and live solutions to change their lives—and businesses—for good.