We revolutionize fitness education by offering unparalleled insights into functional training anatomy, empowering professionals and enthusiasts alike. Muscle and Motion stands as a beacon of innovation, continuously pushing boundaries in the realm of fitness technology. Our dedication to providing comprehensive resources extends beyond functional training anatomy, encompassing a diverse array of topics to support holistic fitness journeys.

Discover the best app for strength training and enhance your understanding with our 3D anatomy app. Start your journey to better fitness now by visiting our website!

Headspace is an award-winning digital health platform, providing guided meditation sessions and mindfulness training. With hundreds of hours of content, it is acknowledged as one of the most comprehensive secular programmes for meditation and mindfulness. The content can be accessed online, or via the Headspace mobile app, used by more than 8 million people, in over 200 countries. The Headspace vision is “to improve the health and happiness of the world” and as part of that commitment, they have partnered with charities, foundations and NGO’s around the world.

Headspace Health is a leading provider of mental health and wellbeing solutions, touching the lives of over 100 million people in 190 countries. Through our flagship Headspace brand, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement, and focus exercises. Our enterprise brands, Headspace for Work and Ginger, are distributed through over 3,500 enterprises, including Starbucks, Adobe, Delta Air Lines, and Paramount; and through health plans such as Cigna. Our members and enterprise partners’ employees have access to mindfulness and meditation tools, CBT, coaching, therapy, and psychiatry, ultimately helping them to be healthier and more productive. To learn more about Headspace Health and our family of brands, visit www.headspacehealth.com.

Think of Headspace as your mind’s best friend. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever.