Mindful provides content to guide people from their first meditation session to a deep, lifelong practice. Our articles, videos, courses and guided meditations bring users a new experience of the deep benefits of mindfulness, which can transform lives.

LIFE XT is a comprehensive training system grounded in rigorous research that trains the lifelong habits of wellbeing which lead to greater resilience, improved productivity, and peak performance -- for individuals and for organizations. LIFEXT is based on the research of co-founders Eric Langshur and Nate Klemp, PhD, whose book "START HERE: Master the Lifelong Habit of Wellbeing"​ was released in May, 2016 by Simon & Schuster and rapidly became a New York Times best-seller. In a world that moves at the speed of light, clouded by endless distractions, resilience is a key predictor of business success. Resilience is an important common quality in successful leaders. Through 1:1 virtual coaching, a scientifically validated assessment and digital support tools participants are trained in habit formation practices that drive wellbeing, improve productivity, create resilience, and ultimately, increase happiness.

Stress is a normal part of life that affects all of us, so many elements of modern life can cause stress, when they add up, they can start to feel insurmountable. It’s also common to find that our energy is not focused on the things that truly matter to us. Our stress programs are developed to help you work towards solutions that work for you and that you can sustain overtime, to create a healthy balanced life, ultimately offering welcome space from stress.