MindFit allows participants to address mental health challenges in a safe & inclusive environment. Employing CBT techniques & guided by a professional therapist, participants are encouraged to listen to one another as well as share their own challenges to improve their mental health collectively. These sessions address a wide array of issues (see below) and provide participants with the coping skills needed to overcome negative & inflexible thoughts and reactive behaviors which are holding them back. Current group offerings include 1) CALM for anxiety, 2) RISE for CBT skills development 3) HOPE for depression and 4) RED for anger. https://www.mindfulurgentcare.com/mindfit-group-therapy/

Mindful Urgent Care is a revolutionary urgent care psychiatry practice providing the residents of New York, New Jersey and Illinois with exceptional same-day treatment for addiction and a wide range of mental health issues. With 8 office locations and a robust Telehealth platform, Mindful delivers premier mental health care while remaining accessible to those individuals who need it most. Psychiatric care in the U.S. remains a largely broken system with patients waiting on average 6-8 weeks to see an in-network prescribing clinician. Moreover, patients are confronted with no immediate relief options (other than visiting ERs) and no technology support to monitor and maintain care. Mindful solves these challenges with same-day in-network psychiatric and addiction care, immediate non-habit forming medication and symptom stabilization and ongoing long-term care via its TelePsych platform. Mindful maintains strong referral relationships with leading hospital systems and is covered by most major health insurance plans. Due to the COVID-19 outbreak, Mindful has transitioned all of its services to its TelePsych platform and is actively counseling patients to better cope with this unprecedented public health crisis. Mindful continues to monitor public health developments and its practitioners look forward to meeting with patients in person in the near future.

myStrength cultivates whole-person well-being. Clinically-reviewed wellness resources for diabetes, smoking cessation, nutrition, as well as user-defined inspirational and spiritual resources fill out the myStrength experience.

myStrength is a recognized leader in digital behavioral health that greatly enhances traditional care models, while addressing issues of cost, lack of access, and stigma, to deliver mental health and well-being resources at scale. Their platform targets the most prevalent and costly behavioral health conditions ─ empowering consumers with innovative self-care resources to manage and overcome challenges with depression, anxiety, stress, substance use disorder, chronic pain and sleep. myStrength collaborates with over 100 health plans, integrated health systems, EAPs, disease management providers, managed and community behavioral health providers, strategic alliances, ACOs and FQHCs. myStrength is a part of Livongo Health, who has pioneered the category of Applied Health Signals, empowering people with chronic conditions to live better and healthier lives. The combined companies uniquely support whole-person health by offering a range of solutions for both physical and mental health – leading to better clinical and financial outcomes, while empowering members to seamlessly manage their chronic conditions and behavioral health on one clinical-grade platform.

Limited internal options exist for those interested in e-group CBT. Many employers do not offer such services to their employees including those in the healthcare field. Hospitals and other healthcare institutions presently focused on the COVID-19 epidemic do not have the time or resources to commit to such services. This is particularly true as healthcare institutions limit services offered to only those deemed "essential" to patients.

Many features distinguish MindFit from its competition. The ease of availability, cost, unique programming and professional guidance by licensed therapists all set MindFit apart. The synergy between MindFit and the other Mindful verticals is also unique and facilitates a more holistic approach to mental health. MindFit works around users' schedules and particular mental health needs. Such tailored sessions include those focused on depression, anger & anxiety and development of general CBT skills. https://www.mindfulurgentcare.com/mindfit-group-therapy