WE’RE POWERED BY SCIENCE AND PSYCHOLOGY.
Rooted in psychological principles, our lessons help you develop coping mechanisms to better manage your stress. Through behavior change, the program will empower you to take control and build resilience – so you can worry less, sleep better, and, ultimately, feel happier.
WE HAVE TOOLS YOU’LL ACTUALLY WANT TO USE.
We’ll equip you with a variety of mindfulness-based techniques and skills, and daily mood logging to help you understand your progress. You’ll gain practical knowledge and insights you can put into action right away.
WE OFFER STRUCTURE, ON YOUR TERMS.
Every person’s journey is unique; there is no one-size-fits-all approach. We have a guided curriculum you can navigate at your own pace – and you’re assigned a human coach who offers direction and encouragement along the way. You choose the kind of support you need.
WE KNOW CONVENIENCE IS KEY.
Our program is broken down into bite-sized lessons and activities that are fun, easy to follow and take only 10 minutes a day to complete – so you can conveniently fit Noom into your schedule. On the go? Our digital platform means you can reduce your stress anytime, anywhere.
